The journal

Couples therapy resources

Thoughtful guidance for understanding conflict, communication, and connection.

Journal

How to Have Healthy Conflict in Relationships Without Hurting Each Other

No matter how hard you try, every relationship has conflict. There’s not really a way of escaping it, no matter how perfect or similar you are with one another. The couples, friends, and fam…Read article

Journal

Setting Realistic Expectations for Relationships

Relationships often come with a quiet set of expectations. Some of these expectations we say out loud, but many we don’t. These expectations shape how we show up, how we interpret our partne…Read article

Journal

Learning to Listen Instead of Immediately Trying to Problem Solve

When interacting with colleagues or loved ones, we frequently exhibit a reflex: to launch into “fix-it” mode rather than truly hearing the feelings being shared. This behavior is present in …Read article

Journal

The Link Between Relationship Stress and Anxiety

Relationships are meant to offer connection, support, and safety, but when they’re strained, they can become a major source of anxiety. If you’ve noticed that your stress levels spike during…Read article